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So... the weekend was rough for me. I ate fairly well, however I overendulged in alcohol and Korean BBQ on Saturday. Despite all the stuff I put into my body, it's impressive I only gained .5 pounds. Hopefully once my body recoveres from the w/e i'll see a more significant drop.
On a positive note, I went to dance class for the first time in along time yesterday, and I'm swimming tonight as well. So the activity is up and, hopefully, it's staying that way. :)
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61,9 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Fraco.
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1201 kcal
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Gord: 51,89g | Prot: 55,75g | Carbs: 138,06g.
Café da Manhã: orange, Plain Croissant. Almoço: Portions - Herb Cheese, Fruit, and Crackers, Mediterranean Pepper Soup (Low Fat, Reduced Sodium). Jantar: green squash, swordfish, parmesan, olive oil, pasta. Lanches/Outros: slow churned, special k bar. mais...
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1970 kcal
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Exercício:
Nadar (Rápido) - 35 minutos, Alongar (Yoga) - 20 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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