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I got very sick in January. experienced extreme fatigue issues, a viral infection, lost hearing in my left ear, suffered tinnitus, and vertigo. no excuses, depression and seclusion and the steroids the doctors put me on made me gain everything I lost back. but it is ok. I like challenge. I am giving myself 90 days to at least get back to where I was with my weight. I know I can do it. I also gave up soda for good. I have not had a drop for over a month now. So I can do this again. #positivity #healthyliving #backonthesaddle
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85,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 11,1 kg.
Dieta seguida: Razoavelmente Bem.
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1516 kcal
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Gord: 24,67g | Prot: 83,39g | Carbs: 246,60g.
Café da Manhã: Bananas. Almoço: Basmati Rice, Turkey Breast Meat. Jantar: Island Farms 1% Milk, Kellogg's Crispix Cereal. Lanches/Outros: Orville Redenbacher's Smart Pop!, Kroger Lightly Salted Dry Roasted Peanuts, Weis Strawberry Yogurt, Ocean Spray Diet Cran-Cherry Juice, Apples. mais...
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2287 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Descansar - 17 horas e 35 minutos, Dormir - 6 horas. mais...
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Ganhando 0,1 kg por Semana
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