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Starting my new high protein diet. I missed a weigh in, so I actually lost 4 lbs this past week. I also started on Armour this past week.
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86,6 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1766 kcal
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Gord: 33,49g | Prot: 87,47g | Carbs: 290,49g.
Café da Manhã: Coffee, Milk (Nonfat), Premium Isolated Soy Protein Powder, Dried Cranberries, Cantaloupe Melons, Instant Oatmeal Weight Control - Banana Bread. Almoço: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Cheese Heads Light Cheese String - Mozzarella Swirls, Capellini Pasta. Jantar: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin, Baked), Lima Beans. Lanches/Outros: Herbal Tea, Cantaloupe Melons, Chewy Granola Bars - Honey Almond Flax. mais...
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2165 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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