|
oooh so this app is definitely for me! i actually don't mind counting calories it keeps me aware, ya know? (the exception to that is when a slice of pizza or those cookies i LOVE so much ack the calories on by just seeming to catch my eye yargh)...well yesterday was day 1 and I was doing ok putting the food in, finding the cals&portion sizes, when BAM! had some time to relax, watch the ol' laptop (&it is old but we shall call her VINTAGE lol) &i started to munch without thinking. And I say without thinking, but i DID think when I was buying the goodies "i'll just have xxx portion, & it will be fine" when i input the calories though, what a laugh (or cry)...by the end of it I had lost the deficit i would've had without them and went in to the dreaded red! But who am I tellin'? We know how that goes. But i thought I'd share my Day 1.
good luck in your journey, everyone😊
|
98,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1877 kcal
|
Gord: 63,30g | Prot: 99,66g | Carbs: 231,47g.
Café da Manhã: Chicken Tortilla Soup, Cooked Broccoli, Couscous (Cooked), President's Choice Oatmeal Chocolate Chunk Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Original Cheerios, Kellogg's Froot Loops. Almoço: Brown Rice, Egg, Oranges. Jantar: Black Pepper, Salt, I Can't Believe It's Not Butter! Light Margarine, Beef Steak (Lean Only Eaten), Green Peas. Lanches/Outros: Harvest Snaps Snapea Crisps. mais...
|
|
2738 kcal
|
Exercício:
Musculação (Moderado) - 20 minutos, Jardinagem - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
peso estável
|