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I stopped recording my exercise about two weeks ago. A little too much work involved that is a daily change. I know I am burning way more than I eat so that's good. I also know when I'm lagging ass on extra exercise ;)
After a week at the same, dropped 2 lbs in the last 3 days. Cool.
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89,3 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: Razoavelmente Bem.
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1317 kcal
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Gord: 16,43g | Prot: 72,80g | Carbs: 226,94g.
Café da Manhã: DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal. Almoço: Baked Doritos, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Jantar: sargento cheddar, jalapeno slices, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas, Thick & Chunky Salsa (Medium), Chicken Breast Fajitas, Mixed Salad Greens, Tomatoes. Lanches/Outros: Banana, Coffee (Brewed From Grounds), Apples. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
Good job - that's great news. Funny, you stopped logging your exercise and I started. I wanted a few weeks of finding out how many calories I am burning (although I think Fat Secret's estimates are high). Keep up the good work!!
21 mai 10 por membro: Roleba64
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