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I have been so hungry lately, but had a fairly small dinner and am so full I'm uncomfortable. good, this means the hunger is subsiding and I need to eat smaller amounts of food!
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124,8 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 56,8 kg.
Dieta seguida: Razoavelmente Bem.
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1487 kcal
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Gord: 119,80g | Prot: 79,24g | Carbs: 24,94g.
Café da Manhã: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cheddar Cheese, Egg. Almoço: Almond Butter, Almond crackers, Bacon. Jantar: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Zucchini, Gilbert's Caprese Chicken Sausage, Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. mais...
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peso estável
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