Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
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72,1 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: 100%.
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1336 kcal
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Gord: 62,90g | Prot: 81,81g | Carbs: 112,68g.
Café da Manhã: Good Earth Sweet and Spicy Tea, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Almoço: Radishes, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Onions, El Pollo Loco Black Beans (Small). Lanches/Outros: Butter (Salted), Baguette, Walnuts, Jack Link's Original Beef Jerky. mais...
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2050 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 2,9 kg por Semana
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