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Weighed in heavier than I thought I would. But thems’ the brakes. I’m confident in my plan and my program, just need to stay consistent.
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87,7 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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1919 kcal
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Gord: 62,64g | Prot: 185,08g | Carbs: 153,19g.
Café da Manhã: Progressive Omegessential, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White, Kirkland Signature Almonds. Almoço: Compliments Chopped Walnuts , President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Jantar: California Rolls, Salmon Sashimi. Lanches/Outros: Blueberries (Unsweetened, Frozen) , Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
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3038 kcal
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Exercício:
Cardio - 5 minutos, Fitness (Treino Funcional) - 37 minutos, Descansar - 7 horas e 58 minutos, Dormir - 8 horas, HIIT - 20 minutos, Dirigir - 1 hora, Trabalho de Escritório - 6 horas. mais...
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Perdendo 1,4 kg por Semana
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