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Super hot here in NORCAL and not getting out much in the afternoon thus the weight is creeping up.😧
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80,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1577 kcal
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Gord: 40,18g | Prot: 66,01g | Carbs: 194,55g.
Café da Manhã: Butter (Salted), Oroweat Country 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Wegmans Mushrooms, Brussels Sprouts, Egg, Egg White, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Plum. Almoço: Grated Romano Cheese, Olive Oil, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Tomatoes, Penne, Dinner salad. Jantar: Chardonnay Wine, Skinless Chicken Breast, Signature Select Thai Coconut Curry Simmer Sauce, Rice Noodles (Cooked), Jasmine Rice (Cooked). Lanches/Outros: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips, Green Tea. mais...
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2504 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
it is hot down here in florida too, I just can't handle the heat. I exercise in the house where I can enjoy the ac. sorry I am just a wimp that way!
10 jul 18 por membro: baskington
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It has been hot but I still leave the house. It helps to listen to stuff on YouTube to psych my self up
10 jul 18 por membro: justin diehl
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Histórico de Peso de bango1
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