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Heading in the right direction :). Next task, planning today's meals and logging. Then work...
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92,7 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 20,1 kg.
Dieta seguida: Razoavelmente Bem.
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856 kcal
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Gord: 64,29g | Prot: 56,23g | Carbs: 17,51g.
Café da Manhã: Coffee, Market Pantry Swiss Deli-Style Cheese Slices, Andy Boy Romaine Lettuce, Butter, Tomatoes. Almoço: Costco Rotisserie Chicken, Price Chopper Celery, Hellmann's Light Mayonnaise, Cherry Tomatoes. Jantar: Maille Cornichons Pickled Gherkins, Market Pantry Swiss Deli-Style Cheese Slices, President's Choice Angus Beef Burger, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Black Pepper, Morton Sea Salt, Land O'Lakes Unsalted Sweet Butter. mais...
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Perdendo 3,2 kg por Semana
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