|
Started logging my foods again after a 3 month break. I have done this so many times, on again off again (repeat 10-20 times). I also know myself well enough to know that when I log my food for the day, first thing in the morning while I have my black coffee, I stay on track. For me, it's the most logical way to ensure my fat/protein/carb ratio for the day is the right balance for me. It's amazing how one or two wrong choices can mess up the numbers. Mindless eating becomes a thing of the past! So off to log today's meals and snacks.
|
93,1 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1108 kcal
|
Gord: 85,60g | Prot: 59,88g | Carbs: 28,07g.
Café da Manhã: Kirkland Signature Halved Pecans, Vanilla Extract, Green Mountain Creamery Plain Greek Yogurt 5%. Almoço: Essensia Chicken Breast Salad, Zucchini, Bellwether Farms Creme Fraiche, Calavo Avocado. Jantar: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Unsweetened Iced Tea. mais...
|
Perdendo 1,6 kg por Semana
|