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I’ve been on here just reading what everyone else but not really serious about doing anything myself. My family has a strong history of type 2 diabetes so I test my bs occasionally just to see where I’m at. 3 weeks ago I got a reality check when I woke up to a bs of 126. I thought it was a fluke until the next few mornings my bs remained high. No more fooling around for me ! I started Keto 2 weeks ago and I’m happy to report my bs is staying below 100 AND I’ve lost almost 10 pounds!!! 😊❤️
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104,6 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 25,2 kg.
Dieta seguida: Razoavelmente Bem.
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1824 kcal
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Gord: 122,17g | Prot: 173,63g | Carbs: 15,36g.
Café da Manhã: Baby Spinach, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Shredded) . Almoço: Archer Farms Ham Steak. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). Lanches/Outros: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. mais...
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Perdendo 0,5 kg por Semana
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