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2 pounds down. my coach also measures fat loss, water, etc. and I lost 6 pounds of pure fat this last 2 weeks. so excited!
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124,8 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 56,8 kg.
Dieta seguida: Razoavelmente Bem.
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1375 kcal
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Gord: 100,98g | Prot: 93,23g | Carbs: 25,80g.
Café da Manhã: Butter, Keto Pumpkin Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Almoço: Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Jantar: Cooked Green String Beans (from Fresh), Meat Loaf. Lanches/Outros: Almond Brownie. mais...
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Perdendo 7,0 kg por Semana
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