Jornal de biketolive, 05 jul 18

These lunches of real food are so yummy, each real item has such a unique natural flavour, and it is considerably more filling than I ever gave it credit for. Thank-you Mother Nature. As is true with any effort of eating well, and then being conscious of defining unhealthy choices, particularly in the weigh loss phase, today a colleague arrived with Warm Almond Croissants. "Why thank-you I said", and then gave them away later, with NO regrets.

117,9 kg Perdidos até agora: 4,5 kg.    Ainda faltam: 43,1 kg.    Dieta seguida: 100%.

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1227 kcal

Gord: 84,73g | Prot: 93,08g | Carbs: 26,59g.   Almoço: Gouda Cheese, Green Peppers, 365 Organic Blueberries, Hard-Boiled Egg, 365 Organic Walnut Halves & Pieces, Carrots, Soft Boiled Egg, Gruyere Cheese, Smoked Salmon. Jantar: Tomatoes, Ranch Salad Dressing, Walnuts, Mushrooms, Kale, Mixed Salad Greens, Macadamia Nuts, Marketside Butcher Organic Grass Fed Ground Beef. Lanches/Outros: Gruyere Cheese, Instant Coffee (Dry Powder), Heavy Cream. mais...