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went to Storyland today ended up with 15,000 steps and ate really well. I did have a heat issue, but overcame it. great, hot, tiring day.
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125,8 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 57,8 kg.
Dieta seguida: Razoavelmente Bem.
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1062 kcal
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Gord: 72,60g | Prot: 79,26g | Carbs: 27,33g.
Café da Manhã: Water, Keto Pumpkin Bread, Bell Peppers, Onions, Egg. Almoço: Water, Keto Pumpkin Bread, Chicken Breast. Jantar: Vlasic Dill Pickle Spears, Tomatoes, Ground Beef (85% Lean / 15% Fat), Water. Lanches/Outros: Water, Almond Brownie. mais...
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peso estável
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