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I did really bad this last week. When I saw how much weight I had lost I celebrated by eating. I am going to keep track of what I eat better this week. That means that I will have to preplan and pre record anything I eat at work.
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81,2 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Fraco.
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1343 kcal
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Gord: 47,46g | Prot: 60,71g | Carbs: 169,30g.
Café da Manhã: Cottage Cheese (Lowfat 1% Milkfat), Soup at Hand Creamy Chicken. Jantar: Instant Breakfast Rich Milk Chocolate, Milk (Nonfat) , Stove Top Chicken Flavor Stuffing Mix. Lanches/Outros: Any'tizers Buffalo Style Boneless Chicken Wyngs, tortillas mexico, Mushroom Alfredo. mais...
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2060 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...
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Ganhando 0,9 kg por Semana
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