|
Phew! Ok, I'm finally back down on my weight again. My glucose has gone up a little, so I'm definitely watching that. More veggies for me. :o)
I have tons of studying to do for my second math exam (will this ever end?!).
Getting ready to go workout in a bit, then hitting the books.
|
104,1 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: 100%.
|
|
733 kcal
|
Gord: 23,05g | Prot: 61,34g | Carbs: 73,96g.
Café da Manhã: Scrambled Egg. Almoço: Shrimp, Stewed Tomatoes. Lanches/Outros: Frozen Strawberries, Smoked Almonds. mais...
|
|
3081 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 0,1 kg por Semana
|