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Slight gain to be expected, had a good night saturday night too much to drink and had pizza and later drunken mcdonalds, nothing better and no regrets ... back to it today
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59,7 kg
Perdidos até agora: 8 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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677 kcal
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Gord: 22,19g | Prot: 44,39g | Carbs: 73,91g.
Almoço: Chicken Breast, Brown Rice, Roasted Vegetables. Lanches/Outros: Woolworths Full Cream Plain Yoghurt, Coffee with Milk and Sugar. mais...
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Ganhando 0,2 kg por Semana
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