Jornal de shmiller, 19 mai 10

My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!

87,0 kg Perdidos até agora: 16,4 kg.    Ainda faltam: 25,3 kg.    Dieta seguida: Fraco.

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1635 kcal

Gord: 52,61g | Prot: 92,69g | Carbs: 220,42g.   Café da Manhã: Tea (Brewed), Sugar, mini babybel cheese, thomas light, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Almoço: hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Jantar: American Cheese, Yellow Mustard, Hot Dog Chili Sauce, Feta Cheese, Dry or Hard Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Beans with Pork (Canned), Hot Dog Buns, Turkey Hot Dogs. Lanches/Outros: v8 hot, asian pear, pear. mais...

2622 kcal

Exercício: wii fit - 34 minutos, pedometer walking - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 31 minutos, Dormir - 7 horas e 55 minutos. mais...