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I was 150.8 I believe on Friday. I logged it in today, but it said it was the 30th. My weight today, Saturday, is 148.4 or 148.6. That's why there are two weight entries. I didn't eat much yesterday. I really didn't have time. Apple, coffee, and water for breakfast. Oatmeal and water for lunch. I did drink water throughout the day, so that was good. I was so tired from doing the garage sale the last two days, that I went to bed without dinner. I think that is why my weight took a tumble since Thursday. Anyways, that's why I have two weight entries.
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67,4 kg
Perdidos até agora: 34,7 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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1119 kcal
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Gord: 38,03g | Prot: 39,88g | Carbs: 164,14g.
Café da Manhã: Decaffeinated Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Almoço: Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Jantar: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. mais...
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2479 kcal
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Exercício:
Cozinhar - 10 minutos, Banho Chuveiro - 15 minutos, Dirigir - 10 minutos, Assistir TV - 9 horas, de Pé - 2 horas, Dormir - 12 horas, Descansar - 3 minutos, Yoga - 20 minutos, Alongar (Yoga) - 2 minutos. mais...
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Perdendo 5,1 kg por Semana
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