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Had to weigh in when I first woke up. So I know it's not my walking around weight. But it was coo to see a bigger daily drop.
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129,8 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 21,0 kg.
Dieta seguida: Razoavelmente Bem.
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942 kcal
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Gord: 10,39g | Prot: 54,54g | Carbs: 160,33g.
Café da Manhã: Chiquita Banana, Bananas, Driscoll's Blueberries, Quaker Old Fashioned Oats, Synergy Gingerberry Kombucha (Bottle), Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Provolone Cheese, GFS Deli Turkey Breast, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , French's Classic Yellow Mustard, Spinach. Lanches/Outros: Great Value Sliced Carrots, Broccoli Flower Clusters, Cherry Tomatoes. mais...
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Perdendo 5,4 kg por Semana
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 Comentários
I always do that. It is the only accurate one I will have all day. I drink tons of water and my weight will change 1 or 2 pounds during the coarse of the day
28 jun 18 por membro: baskington
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28 jun 18 por membro: Peasy3
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I agree, only log wake up weight. After drinking water all day, any weight would be off by pounds.
24 jul 18 por membro: BlueFront
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I like the consistency of a morning weigh-in.
24 jul 18 por membro: SoCalPam
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Histórico de Peso de fat2fit69
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