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My second day in ipocaloric diet, not too bed at the moment but my big worry it’s a party coming on Sunday with plenty of food and wines😱😱😱
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58 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1387 kcal
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Gord: 45,30g | Prot: 97,58g | Carbs: 158,10g.
Café da Manhã: Aldi Low Fat Greek Style Yoghurt, Extra Virgin Olive Oil, Haywards Piccalilli, Ryvita Sesame Crispbread, Ryvita Sesame Crispbread, Tesco Skimmed Milk, Tomatoes, Tesco Medium Eggs. Almoço: Ryvita Sesame Crispbread, Low Calorie Salad Dressing, Florette Mixed Salad, Tomatoes, Broccoli , Fit Kitchen BBQ Chicken & Veggies. Jantar: Cucumber (with Peel) , Waitrose Essential Cherry Tomatoes, Mashed Potato made with Milk (from Fresh), Broccoli , Fit Kitchen BBQ Chicken & Veggies, Heck 97% Pork Sausages, Cherry Tomatoes. Lanches/Outros: Biscuit. mais...
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1778 kcal
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Exercício:
Correr - 10/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 9,8 kg por Semana
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