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Finally at goal. Funny that the loss happened while we were on a week long holiday to Gaspe PQ. Proves that KETO low carb can be managed while eating in restaurants.
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103,5 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2029 kcal
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Gord: 133,05g | Prot: 132,53g | Carbs: 41,83g.
Café da Manhã: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. Almoço: Cheddar Cheese, Taylor Farms Celery Sticks, Mushrooms, Jennie-O Ground Turkey 93/7, Cream Cheese, Cauliflower, Giant Eagle Cherry Tomatoes. Jantar: Calavo Avocado, Roma Tomatoes, Ground Beef (Cooked), Cream Cheese, Egg. Lanches/Outros: Red Robin Coors Light. mais...
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Perdendo 1,7 kg por Semana
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