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Here we go! Maybe I can break into the 150's soon, that would make my week!
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73,6 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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1491 kcal
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Gord: 56,08g | Prot: 69,82g | Carbs: 170,42g.
Café da Manhã: Greek Cherry Pomegranate Yogurt, coffee creamer (powder) French vanilla, Coffee, Organic Pumpkin Flax Plus Granola. Almoço: Green Peas, Ground Beef, Mashed Potato (from Fresh). Jantar: Chips (Side), Tomatillo Salsa, Green Tea, Joey Jr. Burritos. Lanches/Outros: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sausage Snack Sticks, Edamame Soybeans in Pods Snack Pack, Organic Chewy Granola Bars - Pumpkin Flax Plus. mais...
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Perdendo 0,5 kg por Semana
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