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Had too much to eat this past four days in row I was over calories, also did not do anything extra as far as exercise. Had two days off from work and just wanted to rest.
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81,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
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1191 kcal
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Gord: 49,27g | Prot: 80,07g | Carbs: 103,09g.
Café da Manhã: 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Activia Light Fat Free Cherry Yogurt, Strawberries . Almoço: Great Value Chicken Alfredo. Jantar: Great Value Chicken Alfredo. Lanches/Outros: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. mais...
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Ganhando 0,2 kg por Semana
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