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Good afternoon! My BG this morning was 114. I got my new sneakers on, tied my pedometer to my laces and went for my 1st long walk in years. It took me an hour down and back and but I did good but was very happy to sit for awhile afterwards lol. I have no idea how far I actually went. I would love to get a pedometer that keeps track of the distance walked as well. Is there a pedomter that anyone here can recommend?
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93,4 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 45,8 kg.
Dieta seguida: 100%.
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1614 kcal
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Gord: 132,07g | Prot: 89,82g | Carbs: 19,21g.
Café da Manhã: cheese, hard boiled egg. Almoço: garlic, mushrooms, leaf lettuce, oil and vinegar, butter, beef steak. Jantar: garlic, mushrooms, butter, beef steak. Lanches/Outros: olives. mais...
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2521 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I have a little, inexpensive pedometer that will tell me strides and distance. I got it at Wal-Mart. And good for you. You should be very proud of yourself.
16 mai 10 por membro: ctlss
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16 mai 10 por membro: ravenmoon
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Thanks ever so much! I'll do some checking around for a better pedometer :D
16 mai 10 por membro: RubyRedSox
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