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well here we go. Went for run last night and had a few floor exercises this morning. Not sure I can manage the full 30lbs, but 24lb would be good, that's a nice weight for me. Always been a bit of a chunky monkey.
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80,7 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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903 kcal
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Gord: 42,81g | Prot: 43,38g | Carbs: 81,71g.
Café da Manhã: Asda Soft White Finger Rolls, Scrambled Egg (Whole, Cooked). Almoço: Egg. Jantar: McCain Original Oven Chips, Asda Thai Fish Cake. mais...
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3692 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 34 minutos, HIIT Beginners - 15 minutos, 28 day abs training plan - 7 minutos, Jardinagem - 4 horas, Correr - 10/kph - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 34 minutos. mais...
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peso estável
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