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With nicer weather, less craving for fat and sweet food. Still keeping an eye on my portion sizing, but it seem to become relatively easy.
Things are looking good.
Keep it up FatSecreters!
ABitFat
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89,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1951 kcal
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Gord: 83,34g | Prot: 68,08g | Carbs: 244,41g.
Café da Manhã: Fruit Juice, Smucker's Pure Strawberry Jam, Peanut Butter, White Bread, Bananas, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar, Coffee. Almoço: Poivrons Rouges Doux, Gadoua 100% Blé Entier, Maple Leaf Deli Express Roast Beef, Carottes, Mayonnaise, Kraft Singles (21g), Moutarde, Compliments Chewy Chocolate Chip Granola Bar. Jantar: Nutella Hazelnut Spread, Chapman's Ice Cream Sandwich, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Riz Blanc, Italian Sausage. Lanches/Outros: Yoplait Creamy, Apples. mais...
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3331 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 4 horas, Dirigir - 20 minutos, de Pé - 3 horas, Banho Chuveiro - 10 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Perdendo 0,3 kg por Semana
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