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I just can't seem to get things under control!
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114,0 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 27,9 kg.
Dieta seguida: Fraco.
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1651 kcal
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Gord: 81,94g | Prot: 116,33g | Carbs: 133,09g.
Café da Manhã: Turkey Bites, Hard Boiled Eggs, 2% Cheese, cherry tomato, coffee. Almoço: Milk, South Beach Cookies, Reduced Fat Feta (crumbled) with basil and tomato, Tomato, cucumber, iceberg lettuce, Mixed salad greens, Ranch Light w. Sour Cream, Diet Coke. Jantar: cool whip, sugar free pudding, tomato, TGI Friday, steak. Lanches/Outros: Pistachios To-Go Single Serve Package, Benefiber, green beans, Fiber One Chocolate & Oats bar. mais...
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3617 kcal
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Exercício:
Standing-playing with child(ren)-light - 1 hora, Sitting-playing with child(ren)-vigorous - 2 horas, Trabalho Doméstico - 2 horas, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
Give yourself a "talking to".....remember WHY you started this journey of weight loss.....Shake yourself off and you CAN get back on the right track darlin'.....I KNOW you CAN......! FOCUS.....! huggies
18 mar 08 por membro: drd3775
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Ok- it's only breakfast baby...you can pull yourself together. I see a delicious salad and grilled chicken in your future- I see you making a few extra trips up and down the stairs. I see a delicious cup of hot tea, or some soothing something-hot bath with candle in your day today. You are not flying off the track!!!!!Buckle your belt and stay put. Make today a good choice day and start over- you can do it!!!!
18 mar 08 por membro: sharonfriz
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lol LOVe the pic! You CAN DO IT!! Eat bite is an opportunity to make a choice to eat for a healthier you!! You can do this... looking back is not going to do any good, unless you are trying to see what you did wrong. Chin up, facing forward and looking towards your next meal/snack!! Go GET 'EM girl!!
18 mar 08 por membro: bullytrouble
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:D Thanks for all the support! These last few weeks have been super hard. I joined the challenge this time and I refuse to let my team mates down! PS... Grilled chicken salad is waiting in the fridge for me and I will be hitting that in about 47 mins, lol
18 mar 08 por membro: mrsjohnson0317
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You can do it for YOU!! I love what sharonfriz said...ditto on that! You have been such a great support to everyone on this site, now its time for you to do the same for yourself. Enjoy your salad and hot bath! maybe put on some music and dance around the living room!
18 mar 08 por membro: Janelleas
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I hear you loud and clear! Sometimes it is just soooo hard. The suggestions above are great. I'm going to try my best to do them too. Let's DO this!!
19 mar 08 por membro: mbhpro
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Histórico de Peso de mrsjohnson0317
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