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Well I'm back in the Atkins saddle......trying to get jump started again. The first couple of days were rough, but I think I'm adjusting now to the lower carbs. Really want to get another 15 pounds off before I work on maintaining.
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82,6 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1180 kcal
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Gord: 71,12g | Prot: 90,32g | Carbs: 53,51g.
Café da Manhã: Atkins coconut almond bar, whole milk. Almoço: Yogurt Caesar Dressing, blueberries, cucumber, spinach, spices, lettuce, chicken breast. Jantar: pickle, cheese, lettuce, hamburber patty. Lanches/Outros: cheese, atkins chocolate peanut roll. mais...
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Perdendo 0,4 kg por Semana
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