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Well, it's not like I'm surprised... I'll have to do better this coming week. It's hard to motivate myself because I'm feeling so tired for this week I've come up with some mini goals to focus on:
1. Spend a few minutes each morning motivating myself.
2. Hydrate.
3. Sleep 8 or more hours a night.
4. Stay away from the cookie dough ice cream! Period.
We'll see what happens.
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86,6 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Fraco.
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930 kcal
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Gord: 23,08g | Prot: 52,21g | Carbs: 141,26g.
Café da Manhã: Cinnamon Raisin English Muffins, Coffee, Premium Isolated Soy Protein Powder, Natural Unsweetened Cocoa, Toasted Almonds, Grapes, Total 0% Greek Yogurt. Almoço: Water, Sugar Free Dulce De Leche, NUT-rition Digestive Health Mix, Bananas, V8 Diet Splash Berry Blend, Strawberries, Kale, Chicken Noodle with White Meat Chicken Soup. Lanches/Outros: Sweet Freedom Raspberry & Vanilla Swirls. mais...
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Ganhando 0,5 kg por Semana
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