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So proud of myself for losing 8 lbs in so little time. When I came back from vacation I was up on my weight so I dug hard and worked hard and lowered the weight. Start back to work this week and the gym so hopefully I can keep up the weight loss.
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82,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,4 kg.
Dieta seguida: Razoavelmente Bem.
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835 kcal
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Gord: 27,08g | Prot: 66,32g | Carbs: 88,26g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A) , Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Pure Heart Seedless Watermelon, Arnold Flatbread, Ranch Salad Dressing , Land O'Lakes Deli American Yellow Cheese Slices, Private Selection Black Peppered Turkey Breast, Pork Chop. mais...
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2265 kcal
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Exercício:
Standing - 1 hora, Yard work - 1 hora, Descansar - 11 horas e 30 minutos, Dormir - 10 horas e 30 minutos. mais...
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Perdendo 2,9 kg por Semana
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 Comentários
Thank you looks like my weight is finally starting to come off, with constant calorie counting and cutting out junk
05 jun 18 por membro: NicoleThompsonSq
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Eating in moderation, who ever new 😅
05 jun 18 por membro: rosio19
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When we know what moderation means, when we can actually achieve this 🙌🏼 we change our life for the better
05 jun 18 por membro: rosio19
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Forward is always best... don't worry about speed (amount lost per week) as that varies - good job!
05 jun 18 por membro: From371to184
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You both are correct, thanks for the support.
05 jun 18 por membro: NicoleThompsonSq
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Histórico de Peso de NicoleThompsonSq
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