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Well, getting back on track as of this morning. Went for a walk last night, went to the gym this morning and although I'm not going to go all the way into induction this week since we leave for vacation on Saturday, I do expect to make healthy choices in food and go to the gym/walk most days this week. Wish me luck!
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70,3 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Fraco.
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2212 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Treino em Circuito - 5 minutos, Máquina de Exercício (Lento) - 1 hora e 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 6 horas e 45 minutos. mais...
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Ganhando 0,1 kg por Semana
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