|
282.2 - It's my highest weight in over a year, and it's the end... I'm actually surprised it's not higher given I just did vacation for 2 weeks, but I'm happy.
Yesterday was a good food day, so that's encouraging, and I've done well so far this morning, which is great.
I plan to work out - I'm hoping that I can get rid of this headache, I think is sinus related, before I work out, so that I can actually do a real workout, but if not, I'll still do something, even if it's something small. It's been months since I did a real workout, so I have to remember that I'm starting from a point where I'm unfit, so I need to take it slow - as discouraging as that is!
Anyways - onwards to my massage at 1:30, and then work in the afternoon for a bit (stuff I should have done last week, but procrastinated), and then dinner, then workout.
|
128,0 kg
Perdidos até agora: 25,8 kg.
Ainda faltam: 37,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1758 kcal
|
Gord: 99,80g | Prot: 106,86g | Carbs: 107,37g.
Café da Manhã: Sugar, Becel, Heinz Ketchup, Fried Eggs, Dempsters WholeGrains, 5 % Cream. Almoço: California Spring Salad with Dressing and Grilled Chicken. Jantar: Top Sirloin, Kraft BBQ sauce, Olive oil on asparagus, Asparagus. Lanches/Outros: Sun Chips 100 Calorie Pack. mais...
|
|
2444 kcal
|
Exercício:
Estimate of BMR based on website - this week's estimate - 24 horas. mais...
|
Ganhando 0,6 kg por Semana
|