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Not the result I was expecting but woohooo! I'm happy none-the-less.
I'm finally at my mini goal weight of 136! BMI 21.3 (very nice)
I have 28 days left of the challenge and 9 lbs still to lose.
Next mini goal weight 132!
In other news...
I went hard at the gym yesterday and though I felt fine going to bed. My right leg is pretty sore this morning. I'm limping a little. :)
Hope everyone's planning a skinny sunday,
Sam
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61,7 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: 100%.
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1532 kcal
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Gord: 148,64g | Prot: 44,36g | Carbs: 6,71g.
Café da Manhã: mozzarella, splenda, sunflower oil, egg, lemon juice. mais...
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1745 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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