Jornal de Kevin S. Bernier, 26 mai 18

only had 1 round of oil. ate fried chicken and wings for lunch yesterday and had beers for dinner. luckily exercised all night. Need better food intake days this weekend.

128,6 kg Perdidos até agora: 11,5 kg.    Ainda faltam: 35,7 kg.    Dieta seguida: Fraco.

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2004 kcal

Gord: 111,91g | Prot: 117,41g | Carbs: 82,50g.   Café da Manhã: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grove Square Hazelnut Cappuccino. Almoço: Baked or Fried Coated Chicken Thigh with Skin, BodyLab Liquid Gold, Granny Smith Apples, Feta Cheese , Mixed Salad Greens, Kroger Red Wine Vinegar, Hard-Boiled Egg , Strawberries. Jantar: Wegmans Corn on the Cob, Corona Corona Light, Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Schweppes Black Cherry Sparkling Seltzer Water. mais...