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Great day of exercise. Still at 4 wings but it was early enough at 5:30PM, not 9PM like other nights. Walked 7 miles after and prepped food and gym clothes for today.
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129,4 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 36,4 kg.
Dieta seguida: Razoavelmente Bem.
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2401 kcal
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Gord: 135,50g | Prot: 98,22g | Carbs: 204,18g.
Café da Manhã: Strawberries, Ken's Steak House Italian Dressing and Marinade, Hard-Boiled Egg, Feta Cheese, Lettuce Salad with Assorted Vegetables, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grove Square Hazelnut Cappuccino. Almoço: Green String Beans, Harris Teeter Blueberries, Frank's Red Hot Buffalo Wing Sauce, Bumble Bee Chunk Light Tuna in Water, BodyLab Liquid Gold, Lettuce Salad with Assorted Vegetables, Great Value Fine Red Wine Vinegar, Feta Cheese . Jantar: Italian Bread , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Marinara Sauce, Vanilla Ice Creams . mais...
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Perdendo 4,4 kg por Semana
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