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Good all day with food and two excellent work outs. Night time always kills me when life gets in the way and I end up eating dinner too late and it's hard for me to make good choices when wings and beer are right in front of me.
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130,0 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 37,0 kg.
Dieta seguida: Fraco.
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1919 kcal
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Gord: 115,13g | Prot: 139,56g | Carbs: 73,18g.
Café da Manhã: Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Dark Magic K-Cup. Almoço: Baked or Broiled Salmon, Green String Beans, Bananas, BodyLab Liquid Gold. Jantar: Corona Corona Light, Round Table Pizza Buffalo Wings, Deli Sliced Ham, Baked or Broiled Cod, American Cheese. mais...
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peso estável
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