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I went on a beach vacation with my best friend. Instead of telling her my new way of eating every day. I went along with what she wanted to eat in our condo. That was a big mistake! Even though we got lots of exercise I ate too may carbs and too much sugar. I gained 5 pounds then I came home and continued to eat things that I am not supposed to eat. So today, I am mad and I have decided once again that this is it! I do not take care of myself, I let others dictate where we go and what we are to eat. It is so sad, that it has taken me all these years to realize what I have done to myself.
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84,4 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Fraco.
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Ganhando 0,4 kg por Semana
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 Comentários
I truly that is the biggest problem that we have when changing to the Atkins WOE. And I think that is why most don't succeed the first or even second time they do Atkins. We let others dictate what is right for us, and that is the wrong thing to do. It is our body, our life, our WOE, and we know better than anyone else what is right for our health. Welcome back and good luck. If you need anything, just ask!
11 mai 10 por membro: ctlss
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Thank You for understanding
03 jun 10 por membro: 55Barb
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Histórico de Peso de 55Barb
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