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Today I started the Lap band pre-op diet. I was 310 last month, should have journaled it. that's the most I've ever weighed.
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133,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 56,7 kg.
Dieta seguida: Razoavelmente Bem.
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2185 kcal
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Gord: 64,23g | Prot: 131,62g | Carbs: 288,88g.
Café da Manhã: Banana Nut Mini Muffins, Bananas, Lo-carb Monster Energy, Carb Master Strawberry Pomegranate Yogurt, Carb Master Peach Yogurt. Almoço: Bagel Croutons, Italian Salad Dressing, Veggie Delite Salad. Jantar: Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Rustic Fireside Tortilla Soup. Lanches/Outros: Super Advanced Whey Protein - Strawberry, Vanilla Soymilk, AdvantEdge Soy Protein Powder - Vanilla, Strawberries, Bananas, Super Advanced Whey Protein - Strawberry, Vanilla Soymilk, AdvantEdge Soy Protein Powder - Vanilla, Strawberries, Bananas. mais...
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Ganhando 0,2 kg por Semana
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