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Shin splints!! I had this trouble when I ran track in high school, and now they're back. I hate to stop working out because I think it's making all the difference, but it hurts just to walk, much less run or do my Wii. One of my students (thanks Kelsey!) says I need different shoes. I guess I'll make a trip to Fleet Feet this week and get a pair that fit my stride. In the meantime, maybe I should ice them? OUCH!!
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88,0 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: Razoavelmente Bem.
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1313 kcal
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Gord: 55,09g | Prot: 54,57g | Carbs: 130,15g.
Café da Manhã: Diet Hot Cocoa, coffee, splenda, tea, Activia Light Fat Free Vanilla Yogurt. Almoço: croutons, hot sauce, celery, lemon juice, apple, mayo, lettuce, egg, canned tuna. Jantar: Green Beans, boston market chicken carver. Lanches/Outros: almonds. mais...
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2649 kcal
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Exercício:
Dormir - 10 horas e 45 minutos, Descansar - 5 horas e 30 minutos, Trabalho de Escritório - 6 horas, pedometer walking - 1 hora, wii fit - 45 minutos. mais...
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Perdendo 2,5 kg por Semana
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