|
I wanted to say thank you to all my wonderful friends here! The support on here has been such a blessing that I know that I can keep going and not give up! Thank you, it is a joy to have you all as friends! Here I go again...
|
113,3 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 27,1 kg.
Dieta seguida: Fraco.
|
|
1854 kcal
|
Gord: 66,23g | Prot: 164,63g | Carbs: 160,28g.
Café da Manhã: skim milk, 2% Cheese, cherry tomato, Turkey Bites. Almoço: Fat Free French Vanilla Yogurt, Fat Free Raspberry Vinaigrette, tomato, lettuce, green beans, mushrooms, tomato, lettuce, Hamburger. Jantar: cool whip, sugar free pudding, black beans, Crockpot Chicken Salsa. Lanches/Outros: cucumber, Pistachios To-Go Single Serve Package, Broccoli, Luna Bar Strawberries & Creme, coffee, Benefiber. mais...
|
|
3596 kcal
|
Exercício:
Standing-playing with child(ren)-light - 1 hora, Sitting-playing with child(ren)-vigorous - 2 horas, Trabalho Doméstico - 2 horas, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
|
Ganhando 2,5 kg por Semana
|
 Comentários
Yeah baby!!!!! We are a blessing to each other... I thank god daily for my FS buddies. Don't look back, today is a new day so start off running from the starting line... we can do this!!! Only look ahead as we can't change the damage we did yesterday!
11 mar 08 por membro: Welchmom2
|
That's right, I agree with welchmom... the next day, the next meal, snack or bite are all an opportunity for you to be able to make a great choice to make your future what you want it to be! YOU can DO IT!!
11 mar 08 por membro: bullytrouble
|
This site is indeed a blessing isn't it? I wonder just how many lives it has touched and even saved, like mine for one! So glad you found us!
11 mar 08 por membro: ImLuuvd
|
11 mar 08 por membro: mbhpro
|
Hey Mrs. J!! I have been following you a little because I felt I could really relate to you. You can do it. You are a good person and deserve to be what makes you happy. Just love yourself Girlfriend and you will take the weight off!! I have to tell myself that a free donut is not worth my self esteem, my feet feeling better, etc . . . I hope you have a great day and just take it one day at a time. ~SouthernRedwine :)
13 mar 08 por membro: SouthernRedwine
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mrsjohnson0317
|