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Doing well. Low Carb always seems to work for me and it does great on the up day down day eating style. So close to my original goal of 125! My new goal of 120 seems feasable since I still have 3 weeks before we leave for our trip. I plan to come back having gained at least 5!
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57,6 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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374 kcal
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Gord: 12,00g | Prot: 46,71g | Carbs: 24,06g.
Café da Manhã: Butter, lavash bread, liquid eggs. Almoço: tomato, cottage cheese, pink salmon. Jantar: Broccoli, Snow or Sugar Snap Peas, Grilled Chicken Tenderloins. Lanches/Outros: coconut oil, liquid eggs, lavash bread. mais...
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2159 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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