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well no more weight lost from Saturday morning.......that was expected. Cant wait for this weekend.....no kids all four of my babies gone for my Anniversary. and i sure do need a break. My husband and I will enjoy this time together. we will have lunch @ the Cliff House in San Francisco. then later that evening go see Kevin Hart perform @ da Paramount n Oakland. i gonna feel like a adult for a day.....lol
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82,6 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Razoavelmente Bem.
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1166 kcal
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Gord: 45,53g | Prot: 60,45g | Carbs: 133,52g.
Café da Manhã: Bananas, Fat Free Light Creamy Vanilla Yogurt. Almoço: Country Style String Beans, Apples, Smoked Turkey Italian Sausage. Jantar: Crab Classic Shred Style (Imitation Crab Meat), Hard-Boiled Egg, Thousand Island Dressing, Cos or Romaine Lettuce, Young Green Onions (Tops Only). Lanches/Outros: Part Skim Mozzarella Cheese, Smart Pop Butter Popcorn, Water, Coffee (Brewed From Grounds). mais...
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3105 kcal
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Exercício:
Trabalho de Escritório - 8 horas, stairs - 20 minutos, Máquina de Exercício (Rápido) - 20 minutos, Musculação (Moderado) - 50 minutos, Descansar - 8 horas e 30 minutos, Dormir - 6 horas. mais...
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peso estável
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