|
Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
|
134,9 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 21,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1120 kcal
|
Gord: 51,51g | Prot: 124,52g | Carbs: 43,51g.
Café da Manhã: Turkey Bacon, Scrambled Egg. Almoço: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). Jantar: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . Lanches/Outros: Muscle Milk Genuine Vanilla Creme. mais...
|
|
4397 kcal
|
Exercício:
Subir Escadas - 10 minutos, Musculação (Moderado) - 40 minutos, Arc Trainer - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,6 kg por Semana
|