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Right now I'm at a stand still at the weight loss. I am definitely losing inches though. I'm wondering if I'm building muscle which is why I'm not seeing a loss. I try to run 5 days a week, (I'm up to 3 miles in this heat and humidity) I walk every day, I do 210 crunches a night with one night a week off. I do 200 buttock tucks to help firm up the Gluts. I'm also keeping my caloric intake at about 1400. I am thinking of starting the P90 next week to vamp up the toning and cardio. Sure would be nice to have a buddy to vent all this stuff to. I also wish I had a partner to run with.... to get that push out the door on tough days. If I didn't get turned on to this site I wouldn't have any push... So a BIG THANK YOU SHOUT OUT to FAT SECRET for providing this amazing site.
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73,9 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: 100%.
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1727 kcal
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Gord: 115,21g | Prot: 57,99g | Carbs: 114,32g.
Café da Manhã: heavy cream, provolone cheese, joseph's flax seed wrap, scrambled eggs, sausage. Jantar: joseph's flax seed lavish bread, provolone cheese, bologna. Lanches/Outros: Bryers carb control ice cream, Pepperidge Farm mint cookies. mais...
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3088 kcal
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Exercício:
Jardinagem - 1 hora, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 8 horas e 45 minutos, Dormir - 5 horas e 20 minutos, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 4 horas, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Dirigir - 1 hora, Trabalho Doméstico - 1 hora. mais...
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peso estável
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