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Another day, another pound. Staying on point really well this week! No cardio yesterday, just some resistance training. I think I'll do the same cardio I did on Monday and hit up the same trail I ran. Then I'll reward myself with a happy hour shot of Jameson. It's been a good, but draining week so far. I think a drink is just what the doctor ordered :)
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81,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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2542 kcal
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Gord: 106,43g | Prot: 235,78g | Carbs: 41,05g.
Café da Manhã: safeway m&m cookie, body fortress whey isolate. Almoço: salsa, sargento mexican cheese, fat free sour cream, romaine lettuce, chicken breast, butter, grilled shrimp, buttered, spiced. Jantar: Diet Coke, Fried Chicken Wing No Coating (Skin Eaten). Lanches/Outros: Rolling Rock, Bourbon, Irish Whiskey, medifast shake strawberry creme, premier high protein shake (post-run), body fortress whey isolate, coffee. mais...
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2717 kcal
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Exercício:
Correr - 10/kph - 55 minutos, Caminhadas - 5 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
jameson! the irish know what's up!!
11 jul 12 por membro: Lindsay6384
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11 jul 12 por membro: JessWhatINeeded
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AWESOME way to kick it up and lose the "vacation" pounds! And THANKS so much for telling me last week - "The mirror trumps the scale" because I am seeing it now! Been doing DVDs that are circuit training cardio/strength stuff (NO burpees or mountain climbers yet - THANK YOU VERY MUCH) and things are rearranging! The scale ain't moving - but the rest is changing!
11 jul 12 por membro: HCB
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:D @Jess. Hehe. @hcb - You're welcome. If something's been working for me, I'm more than happy to share it in the hopes that it can work for someone else as well! @lindsey - I think I'll have a double on the rocks muahahaha! After that, I'm sure I'll be buzzzing pretty darn well. I'm such a freakin cheap date these days haha.
11 jul 12 por membro: CJT1217
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What - cheap date THESE days??? You mean you weren't before that????
11 jul 12 por membro: HCB
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Nope. I could pound drinks left and right. Nowadays, I'm buzzed off of 2 michelob ultras hahah!
11 jul 12 por membro: CJT1217
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It's a good way to be :-), saves ou cash for those trips! Nice job, now go lift some weights!
11 jul 12 por membro: thynes
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Have a great day ya'll! Time to go knock out Erika's burpee set, hike and trail run for an hour, then drink away the inner chaos with some Jameson! Look out for the 1 lb loss tomorrow! :P
11 jul 12 por membro: CJT1217
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You enjoy those damn burpees!!
11 jul 12 por membro: erika2633
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Histórico de Peso de CJT1217
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