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I've decided to add some of my own mini goals this coming week.
1. Exercise every day.
2. Spend a little time every morning motivating myself.
3. No snacking.
4. Measure instead of estimating food amounts.
I'll have to write these down!
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87,1 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1479 kcal
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Gord: 38,46g | Prot: 48,48g | Carbs: 253,18g.
Café da Manhã: Water, Honey Bunches of Oats with Almonds, Light Vanilla Soy Milk, Coffee. Almoço: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Dried Mango, Diet Soda, Red Baby Potatoes. Jantar: V8 Diet Splash Tropical Blend, Tea (Brewed), Pepperoni & Provolone Stromboli, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Lanches/Outros: Grapes, Light Whipped Cream, Strawberries, Bananas, Coffee. mais...
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peso estável
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