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Woot woot, just got below 90 after stalling for a while. Been strictly keto since Mid March but just did a very light carb up that popped me out of Ketosis yesterday but this morning I have gone back in, very low level but that was quick. I must be fat adapted! Yay !!
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89,9 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,4 kg por Semana
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