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Fuck. I have no been following the diet and I'm
Only excreting a few days a week. I try to stay active by walking a lot around the city, but it's not enough when I eat ice-cream at 1am!!!
Ugh I'm disappointed in myself, but I know what I have to do.
Kick
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92,4 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 19,9 kg.
Dieta seguida: Razoavelmente Bem.
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185 kcal
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Gord: 1,47g | Prot: 7,70g | Carbs: 39,12g.
Café da Manhã: Coffee with Skim Milk, Green Juice. Almoço: Frozen Yogurt. mais...
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2388 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...
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Ganhando 0,7 kg por Semana
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